weight 35

Weight Control & Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Banana Split:
3 scoops ice-cream w/sauce, whipped cream, nuts, cherry (1350).

1 cup low-fat (1%) vanilla ice cream w/1tbsp chocolate sprinklers (190).

1160 calories (1 x monthly = 13,920 calories per year).

Annual Weight Loss or Weight Saving
3.9 pounds of weight