weight 34

Weight Reduction & Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Ice cream Sundae:
2 scoops ice-cream w/syrup, whipped cream, nuts, cherry (1065).

Strawberries Romanoff, 4 oz serving (115).

950 calories (1 x monthly = 11,400 calories per year).

Annual Weight Loss or Weight Saving
3.3 pounds of weight