weight 33

Dieting & Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Chiffon Pie, peanut crunch, 1/8 10″ pie (700).

Nut Torte, 1 slice (195).

505 calories (1 x monthly = 6,060 calories per year).

Annual Weight Loss or Weight Saving
1.7 pounds of weight