weight 32

Eating Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Shoefly Pie 1/8 10″ pie (705).

Tiramisu 1/7 9″ cake (255).

450 calories (1 x monthly = 5,400 calories per year).

Annual Weight Loss or Weight Saving
1.5 pounds of weight