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Diet & Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Raisin cream pie 1/8 10″ pie (710).

5 oz serving peach cobbler (165).

545 calories (1 x monthly = 6,540 calories per year).

Annual Weight Loss or Weight Saving
1.9 pounds of weight