weight 31

Diet & Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
Raisin cream pie 1/8 10″ pie (710).

For
5 oz serving peach cobbler (165).

Save
545 calories (1 x monthly = 6,540 calories per year).

Annual Weight Loss or Weight Saving
1.9 pounds of weight