weight 30

Diet Desserts

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Cannoli cake 1/12 of 9″ cake (785).

1 slice carrot spice cake w/o icing (220).

565 calories (1 x monthly = 6,780 calories per year).

Annual Weight Loss or Weight Saving
1.9 pounds of weight