weight 3

Breakfast & Weight Control

Weight Control at Breakfast

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 plain 5 oz croissant with 1 pat butter (268).

1 English muffin with preserves (168).

100 calories (twice a week = 10,400 calories per year).

Annual Weight Loss or Weight Saving
3 pounds of weight