weight 29

Weight Control Swaps

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
Pecan Pie 1/8 of a 10″ pie (800).

For
1/2 cup butter pecan low-fat ice cream (120).

Save
680 calories (1 x monthly = 8,160 calories per year).

Annual Weight Loss or Weight Saving
2.3 pounds of weight

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