weight 29

Weight Control Swaps

Weight Control and Desserts

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Pecan Pie 1/8 of a 10″ pie (800).

1/2 cup butter pecan low-fat ice cream (120).

680 calories (1 x monthly = 8,160 calories per year).

Annual Weight Loss or Weight Saving
2.3 pounds of weight