weight 28

Weight Reduction Swaps

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
2 tbsp creamy Italian dressing (165).

For
2 tbsp Zero low-cal dressing (5).

Save
160 calories (twice a week = 16,640 calories per year).

Annual Weight Loss or Weight Saving
4.75 pounds of weight

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