weight 28

Weight Reduction Swaps

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

2 tbsp creamy Italian dressing (165).

2 tbsp Zero low-cal dressing (5).

160 calories (twice a week = 16,640 calories per year).

Annual Weight Loss or Weight Saving
4.75 pounds of weight