weight 27

Weight Loss Habits

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 cup coleslaw (150).

1 cup red cabbage (20).

130 calories (once a week = 6,760 calories per year).

Annual Weight Loss or Weight Saving
1.6 pounds of weight