weight 26

Eating Swaps

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1/2 cup macaroni salad (150).

1/2 cup green peppers (20).

130 calories (once a week = 6,760 calories per year).

Annual Weight Loss or Weight Saving
1.9 pounds of weight