weight 25

 

Diet Swaps

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 oz cheddar cheese (115).

For
1/4 cup mushrooms (5).

Save
110 calories (once a week = 5,720 calories per year).

Annual Weight Loss or Weight Saving
1.6 pounds of weight