weight 25

 

Diet Swaps

Weight Control and Salad Add-ons

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 oz cheddar cheese (115).

For
1/4 cup mushrooms (5).

Save
110 calories (once a week = 5,720 calories per year).

Annual Weight Loss or Weight Saving
1.6 pounds of weight

Related Posts

diet 4

Eating Lunch Out 4 Simple Swaps to Control Weight

weight 24

Dietary Swaps Weight Control When Eating Sauces Tips to modify your diet, reduce calories & control… Read More »weight 24

diet 1

Eating Breakfast At Home 4 Simple Swaps to Control Weight

diet 2

Eating Breakfast Out 4 Simple Swaps to Control Weight

diet 3

Lunch At Home . 4 Simple Swaps to Control Weight

diet 7

Salad Add-ons 4 Simple Swaps to Control Weight

diet 6

Sauces 4 Simple Swaps to Control Weight

diet 5

Salads Out 4 Simple Swaps to Control Weight

diet 8

Desserts 4 Simple Swaps to Control Weight

diet 9

Snacks Remember Dieting doesn’t mean eating tiny amounts. Dieting simply means eating differently

diet 10

Home Cooking 4 Simple Swaps to Control Weight

diet 11

Cakes 4 Simple Swaps to Control Weight