weight 24

Dietary Swaps

Weight Control When Eating Sauces

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1/4 cup bacon sauce (185).

For
2 tbsp barbecue sauce (15).

Save
170 calories (once a week = 8,840 calories per year).

Annual Weight Loss or Weight Saving
2.5 pounds of weight

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