weight 24

Dietary Swaps

Weight Control When Eating Sauces

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1/4 cup bacon sauce (185).

2 tbsp barbecue sauce (15).

170 calories (once a week = 8,840 calories per year).

Annual Weight Loss or Weight Saving
2.5 pounds of weight