weight 23

Dietary Habits

Weight Control When Eating Sauces

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 tbsp tartare sauce (70).

For
1 tbsp ketchup (20).

Save
70 calories (once a week = 2,600 calories per year).

Annual Weight Loss or Weight Saving
0.75 pounds of weight

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