Weight Loss Swap
Food Calories in brackets
Swap
1/4 cup bacon sauce (185).
For
2 tbsp barbecue sauce (15).
Save
170 calories (once a week = 8,840 calories per year).
Annual Weight Loss or Weight Saving
2.5 pounds of weightweight loss issues
Swap
1/4 cup bacon sauce (185).
For
2 tbsp barbecue sauce (15).
Save
170 calories (once a week = 8,840 calories per year).
Annual Weight Loss or Weight Saving
2.5 pounds of weightweight loss issues
Dietary Swaps Weight Control When Eating Sauces Tips to modify your diet, reduce calories & control… Read More »weight 24
Snacks Remember Dieting doesn’t mean eating tiny amounts. Dieting simply means eating differently