weight 21

Weight Control When Eating Sauces

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
2 tbsp Aioli sauce (195).

For
2 tbsp non-fat sour cream (40).

Save
155 calories (once a week = 8,060 calories per year).

Annual Weight Loss or Weight Saving
2.3 pounds of weight

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