weight 20

Weight Loss Dining Out

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Curried Chicken Cashew Salad (main dish) (625).

Thai Chicken Salad w/o dressing (main dish) (310).

315 calories (once a week = 16,380 calories per year).

Annual Weight Loss or Weight Saving
4.7 pounds of weight