weight 2

Weight Control

Weight Control at Breakfast

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
5 oz whole milk on cereal (93).

For
5 oz skimmed milk (45).

Save
48 calories (four times a week = 9,984 calories per year).

Annual Weight Loss or Weight Saving
2.9 pounds of weight

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