weight 2

Weight Control

Weight Control at Breakfast

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

5 oz whole milk on cereal (93).

5 oz skimmed milk (45).

48 calories (four times a week = 9,984 calories per year).

Annual Weight Loss or Weight Saving
2.9 pounds of weight