weight 19

Weight Control Dining Out

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 cup Waldorf Salad (255).

2 cups tossed green salad w/o dressing (30).

225 calories (once a week = 11,700 calories per year).

Annual Weight Loss or Weight Saving
3.3 pounds of weight