weight 19

Weight Control Dining Out

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 cup Waldorf Salad (255).

For
2 cups tossed green salad w/o dressing (30).

Save
225 calories (once a week = 11,700 calories per year).

Annual Weight Loss or Weight Saving
3.3 pounds of weight

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