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Weight & Dining Out

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Pasta & Salami salad (main dish) (670).

Beef, pasta & bean salad (main dish) (365).

305 calories (once a week = 15,860 calories per year).

Annual Weight Loss or Weight Saving
4.5 pounds of weight