weight 18

Weight & Dining Out

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
Pasta & Salami salad (main dish) (670).

For
Beef, pasta & bean salad (main dish) (365).

Save
305 calories (once a week = 15,860 calories per year).

Annual Weight Loss or Weight Saving
4.5 pounds of weight