weight 17

Dining Out Swaps

Weight Control When Eating Salads Out

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Caesar Salad (main dish) (415).

Avocado, tomato & chicken salad w/o dressing (main dish) (275).

140 calories (once a week = 7,280 calories per year).

Annual Weight Loss or Weight Saving
2 pounds of weight