weight 15

Lunch Swaps

Weight Control at Lunch (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
6 oz cream of chicken soup (245).

For
6 oz chicken noodle soup (80).

Save
165 calories (twice a week = 17,160 calories per year).

Annual Weight Loss or Weight Saving
4.9 pounds of weight

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