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Dining Out Diet Swaps

Weight Control at Lunch (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Philly beef sandwich (820).

Roast beef sandwich w/o mayo (345).

475 calories (once a week = 24,700 calories per year).

Annual Weight Loss or Weight Saving
7 pounds of weight