weight 13

Weight Control Swaps

Weight Control at Lunch (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Open turkey sandwich deluxe w/bacon & cheese (475).

Ham & turkey salad sandwich w/o mayo (280).

195 calories (twice a week = 20,280 calories per year).

Annual Weight Loss or Weight Saving
5.8 pounds of weight