weight 12

Lunch Swaps

Weight Control at Lunch

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
2 oz cooked pasta with 2 oz pesto sauce (500).

For
2 oz cooked pasta with 2 oz tomato pasta sauce (240).

Save
260 calories (once a week = 13,520 calories per year).

Annual Weight Loss or Weight Saving
3.9 pounds of weight

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