weight 11

Lunch Habits

Lunch Habits

Weight Control at Lunch

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
31/2″ plain bagel with 2 oz cream cheese (375).

For
2 slices wholemeal toast, 5 oz can baked beans (260).

Save
115 calories (once a week = 5980 calories per year).

Annual Weight Loss or Weight Saving
1.7 pounds of weight

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