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Lunch Eating Swaps

Weight Control at Lunch

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Frozen microwaveable Hamburger Sandwich (400).

Veggie Burger (Boco Burger) in bun w/1 tbsp ketchup (200).

200 calories (once a week = 10,400 calories per year).

Annual Weight Loss or Weight Saving
3 pounds of weight