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Breakfast Swaps

Weight Control at Breakfast

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

2 eggs scrambled with 1 pat butter and whole milk (261).

1 egg, 2 egg whites, scrambled with skimmed milk (144).

123 calories per breakfast (once a week = 6396 calories per year).

Annual Weight Loss or Weight Saving
1.8 pounds of weight