Waldorf Salad – Calorie Savings
How to Save Food Calories and Lose Weight By Eating Green Salad Instead of Waldorf Salads
Calorie Savings – Waldorf Salad
A Waldorf Salad is not the best diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure.
Calories – Waldorf Salad
- 1 cup Waldorf Salad contains 255 calories.
- Once a week, that’s 13,260 calories, per year
Better Calorie-Choice – Tossed Green Salad
- 2 cups tossed green salad w/o dressing contains 30 calories.
- That’s 1,560 calories per year.
If you substitute a tossed green salad for your Waldorf salad in this way, you save 11,700 calories per year.
Weight Loss Consequences of this Calorie Saving
11,700 calories per year is the equivalent of 3.3 pounds of weight.