NOTES:
As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.

Breakfast

Cereal with Seeds and Raisins [Calories 250]
1 Shredded Wheat biscuit
1/3 cup non-fat milk
1 tbsp sunflower seeds
1 tbsp raisins
1 medium banana

Top the biscuit with milk, seeds, raisins and sliced banana.

—————————————————————————–

Snack Suggestion

1 apple and small handful pumpkin seeds [100]

—————————————————————————–

Lunch

Vegetarian Burger in a Wheat Bun [Calories 336]
1 vegetarian hamburger
1 whole wheat burger bun
1/2 cup shredded lettuce
1 tomato, thinly sliced
1 small red onion, thinly sliced
1 tbsp ketchup or relish
1 tsp low-fat mayonnaise

1. Cook burger according to directions on package.
2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.

—————————————————————————–

Snack Suggestion

1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]

—————————————————————————–

Dinner

Bean Tacos with Sour Cream and Salsa [Calories 352]
1/2 cup canned kidney beans, drained
2 corn taco shells
2 tbsp light sour cream
1 green chili pepper
1 small tomato
shredded lettuce
2 tbsp salsa
2 tbsp shredded low-fat cheese

1. Combine the sour cream with the sliced chili pepper and tomato.
2. Fill each taco shell with half the beans, lettuce and cheese.
3. Top with the sour cream mixture and salsa, serve immediately.

—————————————————————————–

Snack Suggestion

Fudgesicle Fudge Bar [Calories 45]

—————————————————————————–

Total Calories

Daily Calories: 1183

Your daily meals on this diet contain an average of 1200 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

—————————————————————————–