Exercise & Calories Burned Chart
Vegetables
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Carrot 4oz | Potato 4oz | Spinach cup | Potato salad cup | Squash cup |
| Aerobics Active |
2.5 | 10 | 1.25 | 47 | 13 |
| Golf With Trolley |
7 | 26 | 3 | 108 | 33 |
| Dancing Energetic |
3 | 12 | 1.5 | 54 | 15 |
| Jogging 5mph |
2.5 | 9.5 | 1.25 | 43 | 12 |
| Swimming Steadily |
2.5 | 9.5 | 1.25 | 43 | 12 |
| Walking 3mph |
4 | 16 | 2 | 72 | 20 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.