Diet Foods & Nutrition
Information & Advice about Tangerines, Phyto-Chemicals, Vitamin C, Citrus Fruits

Tangerine Oranges

Tangerines (Mandarin Oranges)

Diet Nutrition

All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet.

Tangerines are a good source of vitamin C, folate and beta-carotene. They also contain some potassium, magnesium and vitamins B1, B2 & B3.

Calories in Tangerines/ Mandarin Oranges:
1 Large fruit = 43 calories


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