steak weight loss

Steak – Calorie Savings
How to Save Food Calories and Lose Weight When Eating Beef Steak

Calorie Savings – Steak

Do not eat oversized or supersized servings of steak if you wish to lose weight and get into shape.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure.

Calories – 10 oz Porterhouse Steak

  • A broiled 10 oz Porterhouse steak contains 838 calories.
  • Once a week, that’s 43,576 calories, per year.

Better Calorie-Choice – 6 oz Porterhouse Steak

  • A 6 oz Porterhouse steak (508) with extra vegetables (40) contains 548 calories.
  • That’s 28,496 calories per year.

Calorie Saving

If you substitute a 6oz steak with extra vegetables for your regular 10oz helping, you save 15,080 calories per year.

Weight Loss Consequences of this Calorie Saving

15,080 calories per year is the equivalent of 4.3 pounds of weight.