squash pumpkin

Squash (Pumpkin)

Diet Nutrition

Squash is a rich source of beta-carotene and other carotonoids as well as the antioxidant vitamins C and E. It is also a good source of potassium. This makes it useful as a protection against cancer.

Pumpkin seeds are a particularly good source of omega-3.

Calories in Squash:
4 oz/100g = 36 calories