Squash (Pumpkin)
Diet Nutrition
Squash is a rich source of beta-carotene and other carotonoids as well as the antioxidant vitamins C and E. It is also a good source of potassium. This makes it useful as a protection against cancer.
Pumpkin seeds are a particularly good source of omega-3.
Calories in Squash:
4 oz/100g = 36 calories