Diet Foods & Nutrition
Diet Nutrition Information about Spinach, Lutein, Zeaxanthin, AMD, Anti-Cancer Benefits



Diet Nutrition

A member of the brassica family, spinach is an exceptionally nutritious food. Packed with large amounts of the antioxidant beta-carotene as well as the even more powerful carotenoids lutein and zeaxanthin, spinach has strong and proven anti-cancer benefits.

Spinach is also an excellent source of folate – 1oz contains nearly 25% of our daily requirement. Spinach also protects against age-related macular degeneration (AMD), an eye disease affecting elderly people. Spinach is best eaten raw or lightly cooked having washed it and shaken it dry without adding any water.

Calories in Spinach:
4 oz/100g = 25 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program