Soba NoodlesDiet NutritionSoba noodles are noodles made from buckwheat. Buckwheat is a gluten-free grain that contains no wheat. Soba noodles, because of their buckwheat content, are a slow-releasing carbohydrate. They contain selenium and zinc. Soba noodles are eaten as part of the Okinawa diet and by most health-conscious Japanese. Soba noodles and buckwheat pasta are both available from good health food stores. |
soba noodles
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