See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | 3.5″ Bagel | Danish, apple | Croissant, plain | Pretzel Nuggets 4oz |
Breadstick x 1 |
| Aerobics Active |
25 | 34 | 40 | 62 | 5 |
| Golf With Trolley |
64 | 87 | 102 | 158 | 13 |
| Dancing Energetic |
29 | 40 | 46 | 72 | 6 |
| Jogging 5mph |
23 | 32 | 37 | 57 | 5 |
| Swimming Steadily |
23 | 32 | 37 | 57 | 5 |
| Walking 3mph |
39 | 53 | 62 | 96 | 8 |
Almonds have the highest protein content of any nut and are a valuable food for… Read More »Almond Nuts – Diet Nutrition Facts
Diet Nutrition & Adzuki Beans: Popular in the Far East, especially Japan, adzuki beans are… Read More »Adzuki Beans (Aduki)
Cashew Nuts Diet Nutrition & Cashew Nuts: Cashew nuts, like all nuts, are an excellent… Read More »cashew nuts
Bean Curd Diet Nutrition & Bean Curd Tofu is the Japanese name for soybean curd.… Read More »bean curd soybean
Blackberries Diet Nutrition & Blackberries: Blackberries are rich in vitamin C which helps protect against… Read More »blackberries
Collard Greens Diet Nutrition & Collard Greens: A member of the brassica family, collard greens… Read More »collard greens
Columbus Eggs Diet Nutrition & Columbus Eggs: Columbus eggs are a new type of egg… Read More »columbus eggs
Flaxseed Oil Diet Nutrition Flaxseed oil, also known as linseed oil, is a valuable source… Read More »flaxseed oil
Best Fats and Oils For Weight Loss If you want to reduce weight and stay… Read More »fats oils healthy weight loss diet
Citrus Fruits Diet Nutrition & Citrus Fruits: Citrus fruits include grapefruit, lemons, limes and oranges.… Read More »citrus fruits
Blackcurrants Diet Nutrition & Blackcurrants: Blackcurrants are one of the richest sources of vitamin C… Read More »blackcurrants
Black-Eyed Beans Diet Nutrition & Black-Eyed Beans: Black-eyed beans have a smooth texture, pealike flavour… Read More »black eyed beans