Snack Breads

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise 3.5″ Bagel Danish, apple Croissant, plain Pretzel Nuggets
4oz
Breadstick x 1
Aerobics
Active
25 34 40 62 5
Golf
With Trolley
64 87 102 158 13
Dancing
Energetic
29 40 46 72 6
Jogging
5mph
23 32 37 57 5
Swimming
Steadily
23 32 37 57 5
Walking
3mph
39 53 62 96 8