save calories

How to Save Calories

How to Save Calories

In order to save calories and lose weight, we need to do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).

A good way to save calories is to eat less high-fat foods and switch to low-fat options. Of course, low-fat doesn’t necessarily mean low-calorie. Some low-fat foods can actually contain more calories than full-fat. But it’s quite a useful guide to calorie content.

ExampleSave Calories by Cutting Out 1 Weekly Eating Habit

A typical slice of Custard pie contains 325 calories.
It is not an ideal food if you want to save calories.

By NOT eating custard pie, once a week, you consume about 16,900 fewer calories, per year.

This is equivalent to about 4.8 pounds of weight.

An Easy Diet to Help You Save Calories

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