Exercise & Calories Burned Chart
Mayo and Add-ons
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Vegetable Oil 1 tbsp |
Mayo 1 tbsp |
Sour Cream 1 tbsp |
Soy Sauce 1 tbsp |
Butter 1 pat |
| Aerobics Active |
15.5 | 14 | 3 | 45 seconds | 4.5 |
| Golf With Trolley |
39 | 36 | 8 | 2 | 12 |
| Dancing Energetic |
18 | 16 | 4 | 1 | 5 |
| Jogging 5mph |
14 | 13 | 3 | 42 seconds | 4 |
| Swimming Steadily |
14 | 13 | 3 | 42 seconds | 4 |
| Walking 3mph |
24 | 22 | 5 | 1 | 7 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.