How to Reduce Fat-Ratio

How to Reduce Fat-Ratio

In order to reduce our fat-to-muscle ratio – i.e. reduce fat while increasing muscle – we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Diet supplements don’t help us to improve our fat-ratio because they are not effective in helping us to reduce calories long-term or exercise more.

ExampleReduce Fat-Ratio by Eliminating a Bad Weekly Habit

2 tablespoons of blue cheese dressing contain 185 calories.
It is not an ideal food if you want to reduce your fat-ratio.

By NOT eating blue cheese dressing, once a week, you reduce your calorie intake by about 9,620 calories, per year.

In body weight terms, this is equal to 2.7 pounds of weight.

An Easy Weight Loss Diet to Help You Reduce Your Fat-Ratio

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