reduce bmi

How to Reduce BMI

How to Reduce BMI (Body Mass Index)

In order to reduce our BMI we must do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).

Note: Diet pills don’t help us to reduce our BMI because they don’t help us to consume fewer calories long-term or burn more calories.

ExampleReduce BMI by Cutting Out 1 Bad Weekly Eating Habit

2 tablespoons of Italian dressing contain 145 calories.
It is not an ideal food if you want to reduce your BMI.

By NOT eating Italian dressing, once a week, you consume about 7,540 fewer calories, per year.

This is equivalent to about 2 pounds of weight.

An Ideal Diet to Help You Reduce Your BMI

If you want to reduce your BMI, order Anne Collins Weight Loss Program.
It includes a wide range of foods, fantastic diet motivation tips, exercise tips and costs only a fraction of most other diet plans.