Diet Foods & Nutrition
Diet Nutrition Information about Redcurrants, Vitamin C, Iron, Potassium, Fiber



Diet Nutrition

Redcurrants contain vitamin C, iron, potassium and fiber. They are good for the immune system and the antiseptic properties of redcurrant jelly make it an effective treatment of minor burns – after cooling the affected area with cold water.

Calories in Redcurrants:
4oz/100g = 25 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – whi