Diet Foods & Nutrition
Diet Nutrition Information about Raspberries, Pectin, Eliminate Cholesterol, Rich in Vitamin C



Diet Nutrition

Raspberries are an excellent source of vitamin C, the antioxidant vitamin, and a good source of the soluble fiber pectin which helps the body to eliminate cholesterol and environmental toxins.

Raspberries also contain calcium, iron, magnesium and potassium, and are good for the digestion, from mouth to colon.

Calories in Raspberries:
1 cup = 60 calories


How to Lose Weight and Maintain Good Diet Nutrition
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