raise bmr

How to Raise Basal Metabolic Rate

How to Raise BMR

The healthy way to raise your BMR is to increase your exercise. Avoid fat burners or fat burning supplements – exercise is still the only effective way to raise your basal/resting metabolic rate.

Exercise Also Helps You to Lose Weight

Let’s say you eat a 1.6oz packet of peanut M & Ms (approx 240 calories).

  • If you jump rope, you can burn off all these calories in about 22 minutes.
  • If you walk at 3mph, you can burn off these calories in about 48 minutes.
  • In addition, exercise helps to raise your resting metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

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