Pumpkin seeds are a superfood. Pumpkin seeds are rich in the amino acids alanin, glycine and glutamic acid, and also contain high amounts of zinc. Enlargement of the prostate affects about half of men over the age of 50 and including a handful of pumpkin seeds may offer some protection against the development of prostate cancer. They contain high quantities of protein, iron and phosphorous and even a tablespoon a day would be a good addition to any healthy diet, particularly for vegans and vegetarians.
Calories in Pumpkin Seeds:
1 oz/25g = 155 calories