protein vegetables

Protein in Vegetables


Protein Content of Vegetables 3.

Please note: all protein values are approximate

Vegetables (1 cup cooked)
Protein (g)
Parsnips 2.06g
Peas, green, frozen 8.24g
Peas, split 16.35g
Peppers 1.25g
Spinach 5.97
Tomatoes 1.53g
Vegetables, mixed, frozen 5.21g
Leeks 0.84

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