protein snacks

Protein in Snacks


Protein Content of Snacks

Please note: all protein values are approximate

Protein (g)
Beef jerky, 1 large piece (20g) 6.57g
Chexmix, 1oz 3.12g
Corn chips, 1oz 1.98g
Oriental mix, 1oz 4.91g
Popcorn, air-popped, 1 cup 0.96g
Popcorn, caramel-coated w/peanuts, 1 cup 2.69g
Potato chips, 1oz 2.18g
Tortilla chips, 1oz 1.98g

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