Protein Content of Potatoes
Please note: all protein values are approximate
|
| Potatoes |
Protein (g)
|
| Potatoes, boiled, in skin (136g) |
2.54g |
| Potatoes, baked, flesh only (156g) |
3.06g |
| Potatoes, baked, flesh & skin (202g) |
5.05g |
| Potatoes, mashed w/milk, 1 cup |
4.07g |
| Potatoes, hash browns, frozen, 1 cup |
3.78g |
| Potato salad, 1 cup |
6.7g |
| Potatoes, french fried, 10 strips |
1.59g |
|
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