protein potatoes

Protein in Potatoes


Protein Content of Potatoes

Please note: all protein values are approximate

Protein (g)
Potatoes, boiled, in skin (136g) 2.54g
Potatoes, baked, flesh only (156g) 3.06g
Potatoes, baked, flesh & skin (202g) 5.05g
Potatoes, mashed w/milk, 1 cup 4.07g
Potatoes, hash browns, frozen, 1 cup 3.78g
Potato salad, 1 cup 6.7g
Potatoes, french fried, 10 strips 1.59g

For a Balanced Protein Diet for Easy Weight loss
Choose Anne Collins Weight Loss Diet Program
It’s an easy, calorie-controlled diet program that satisfies
ALL your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!