protein nuts

Protein in Nuts


Protein Content of Nuts

Please note: all protein values are approximate

Nuts (1oz)
Protein (g)
Almonds 6.03g
Brazil Nuts 4.07g
Cashew Nuts 4.34g
Hazel Nuts 4.24g
Macadamia Nuts 2.21g
Pecans 2.6g
Peanuts 6.71g
Walnuts 4.32g

Lose Weight on a Balanced Protein Diet
Choose Anne Collins Weight Loss Diet Program
It’s an easy weight loss diet program that satisfies
ALL your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!