protein in fruit

Protein in Fruit


Protein Content of Fruit 2.

Please note: all protein values are approximate

Fruit (1 medium fruit unless stated)
Protein (g)
Grapes (1 cup) 1.06g
Kiwi fruit 0.75g
Mango 1.06g
Melon (1 cup) 1.41g
Orange 1.23g
Papaya 1.85g
Peach 0.69g
Pear 0.61g

For a Balanced Protein Diet for Easy Weight loss
Choose Anne Collins Weight Loss Diet Program
It’s an easy, calorie-controlled diet program that satisfies
ALL your protein needs, and includes “BRILLIANT” advice on
weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!